Up Volume six of scientific research on Transcendental Meditation published Prev Next Slideshow

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  13-Dillbeck.jpg - The effects of the Transcendental Meditation Programme on mental health among Japanese workers showed a decrease in anxiety, depression, aggression and impulsiveness. People practising the Transcendental Meditation Technique were significantly higher in a serotonin metaboliteb and significantly lower in their scores on these negative mood scales?consistent with their expected lower stress level and higher state of well-being.  
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7 May 2011
The effects of the Transcendental Meditation Programme on mental health among Japanese workers showed a decrease in anxiety, depression, aggression, and impulsiveness. People practising the Transcendental Meditation Technique were significantly higher in a serotonin metabolite (indicative of decreased stress), and significantly lower in their scores on negative mood scales—consistent with their expected lower stress level and increased state of well-being.
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